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What is your gender?

What is your age group?





Instructions

Base your answers on your diet in the past 24 hours.

Which of these foods did you eat throughout the day?

Select all that apply










Are you vegetarian or vegan?

Please choose one

Did you eat red meat?
If so, when?

Exclude: processed meats (sausage, etc.)

Select all that apply







Did you eat white meat?
If so, when?

Exclude: processed meats (sausage, etc.)

Select all that apply







Did you eat whole grains?
If so, when?

Include: brown rice, whole wheat pasta, etc.
Exclude: breads

Select all that apply







Did you eat refined grains?
If so, when?

Include: white rice, pasta, noodles, etc.
Exclude: breads

Select all that apply







Did you eat whole grain bread?
If so, when?

Include: corn tortilla, whole wheat pita, etc.

Select all that apply







Did you eat white bread?
If so, when?

Include: flour tortilla, naan, etc.

Select all that apply







Did you eat beans?
If so, when?

Include: tofu, hummus, falafel, etc.

Select all that apply







Did you eat vegetables?
If so, when?

Exclude: potatoes, pizza / sandwich toppings

Select all that apply







Did you eat fresh fruits?
If so, when?

Exclude: processed fruits (jams, etc.)

Select all that apply







Did you eat pizza?
If so, when?

Select all that apply







How often do you eat pizza each week?

Please choose one

Did you eat sweet pastries?
If so, when?

Include: cookies, cake, etc.

Select all that apply







Did you eat whole grain
breakfast cereal?
If so, when?

Include: CheeriosTM, etc.

Select all that apply







Did you eat sugary
breakfast cereal?
If so, when?

Include: Frosted FlakesTM, etc.

Select all that apply







Did you eat salty snacks?
If so, when?

Include: chips, crackers, etc.

Select all that apply







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Your diet analysis is complete.

Please proceed to see your results.

You need to provide more data for the analysis.

Please restart the quiz.

If your diet in the past 24 hours was typical, please proceed.

If not, restart the quiz with your diet from a different 24-hour period.