Is a one-size-fits-all formula right for you?
A generic multivitamin provides fixed doses without accounting for the nutrients you already get from food.
Somavera personalizes your doses based on your estimated dietary intake, helping fill potential gaps and limit unnecessary excess to support a more balanced nutrient intake.
How your diet shapes your multivitamin
Watch the 1-minute video.
Sample analysis
See what your diet provides
Find potential gaps in your vitamin and mineral intake.
2–3 minutes · No signup required
Striking the right balance
Your body needs enough of each nutrient to function well. Higher doses do not automatically offer greater benefits, and excessive amounts of some nutrients can be harmful.
Precision starts with your diet
Somavera draws on data from more than 250,000 foods and dietary patterns from tens of thousands of people across the U.S. to estimate your nutrient intake and guide your personalized doses.
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Share what you eat
Answer a short quiz about the foods you ate in the past 24 hours. It takes 2–3 minutes.
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We analyze your intake
Our algorithm estimates your vitamin and mineral intake and identifies potential gaps.
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We personalize your formula
We tailor the doses in your multivitamin to complement the nutrients you get from food.
Whole-food nutrients, chosen with intention
Somavera uses a focused selection of nutrients derived from whole foods and microorganisms. We choose each ingredient for its nutritional role, with attention to how your body absorbs and uses it.
Our ingredients are tested for pesticides and heavy metals.
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Non-GMO
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Vegan
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Whole-Food & Microorganism-Derived
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Free From Gluten & Major Allergens
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No Artificial Additives
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Personalized Dosages
Developed by a nutrition scientist
Dr. Kijoon Kim, a nutrition scientist and Professor in Residence at the University of Connecticut, leads the scientific work behind Somavera’s diet analysis and personalized multivitamin formulas.
Frequently Asked Questions
Is the diet analysis free, and do I need to sign up to see my results?
The analysis is free, and you can view your results without providing contact information or creating an account. After reviewing your results, you can choose to start a personalized multivitamin subscription.
What will my diet analysis show me?
You’ll see a personalized breakdown of your estimated vitamin and mineral intake, how it compares with recommended levels, and potential gaps in your diet. The charts show estimated intake ranges for individual nutrients.
How is my diet analyzed?
You answer a 2–3 minute quiz about foods you ate in the past 24 hours. We use your answers, nutritional datasets, and established dietary intake models to estimate your vitamin and mineral intake. We compare these estimates with nutrient intake recommendations established by the National Academies.
When will my first order arrive?
Your order typically arrives within 5–10 business days after ordering, depending on your location. This includes the time needed to prepare your personalized multivitamins and ship your order.
Can I combine this with other supplements?
Non-micronutrient supplements, such as omega-3s and probiotics, can often be taken alongside a multivitamin. Check with your healthcare provider before combining products, especially those containing additional vitamins or minerals.
Aren't all multivitamins designed to fill nutritional gaps?
Yes, but fixed nutrient amounts can leave some gaps unaddressed and contribute to unnecessary excess. Somavera selects your formula based on your estimated dietary intake, with doses designed to complement what you already get from food.
Why does dosage matter?
Higher doses don’t necessarily offer greater benefits. Alongside sex and life stage, your diet helps determine which nutrients you may need to supplement—and in what amounts.
Take the guesswork out of supplementation
Free. Takes 2–3 minutes.
No signup required.