Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
33%
Estimated intake: 207-298 mcg • RDA: 770 mcg

Vitamin C

Immunity / Skin / Antioxidant
30%
Estimated intake: 21.25-30.58 mg • RDA: 85 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 0.84-1.2 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
Estimated intake: 2.98-4.28 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
33%
Estimated intake: 24.5-35.26 mcg • RDA: 90 mcg

Folate

DNA Health / Development
67%
Estimated intake: 331-476 mcg • RDA: 600 mcg

Vitamin B12

Energy / Neural / Blood
60%
Estimated intake: 1.27-1.83 mcg • RDA: 2.6 mcg

Calcium

Bone / Muscle / Heart
58%
Estimated intake: 474-682 mg • RDA: 1000 mg

Iron

Energy / Oxygen / Blood
56%
Estimated intake: 12.4-17.9 mg • RDA: 27 mg

Magnesium

Sleep / Neural / Muscle
53%
Estimated intake: 152-218 mg • RDA: 350 mg

Zinc

Immunity / Development / Skin
59%
Estimated intake: 5.3-7.63 mg • RDA: 11 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 0.92-1.33 mg • RDA: 1.4 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.1-1.58 mg • RDA: 1.4 mg

Niacin

Energy / Skin / Heart
Estimated intake: 14.2-20.43 mg • RDA: 18 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 1.15-1.65 mg • RDA: 1.9 mg

Iodine

Metabolism / Brain / Energy
Estimated intake: 163-234 mcg • RDA: 220 mcg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 49.7-71.5 mcg • RDA: 60 mcg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.