Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
35%
Estimated intake: 276-356 mcg • RDA: 900 mcg

Vitamin C

Immunity / Skin / Antioxidant
32%
Estimated intake: 25.3-32.5 mg • RDA: 90 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 1.7-2.3 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
32%
Estimated intake: 4.3-5.5 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
37%
Estimated intake: 38-50 mcg • RDA: 120 mcg

Calcium

Bone / Muscle / Heart
65%
Estimated intake: 570-734 mg • RDA: 1000 mg

Magnesium

Sleep / Neural / Muscle
62%
Estimated intake: 229-295 mg • RDA: 420 mg

Zinc

Immunity / Skin / Hormones
69%
Estimated intake: 6.7-8.7 mg • RDA: 11 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 1.00-1.28 mg • RDA: 1.2 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.26-1.62 mg • RDA: 1.3 mg

Niacin

Energy / Skin / Heart
Estimated intake: 15.6-21.4 mg • RDA: 16 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 1.3-1.7 mg • RDA: 1.3 mg

Folate

DNA Health / Blood
Estimated intake: 319-411 mcg • RDA: 400 mcg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 2.39-3.05 mcg • RDA: 2.4 mcg

Iodine

Metabolism / Brain / Energy
Estimated intake: 158-204 mcg • RDA: 150 mcg

Iron

Energy / Oxygen / Blood
Estimated intake: 9.54-12.26 mg • RDA: 8 mg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 76.8-98.8 mcg • RDA: 55 mcg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.