Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
31%
Estimated intake: 180-259 mcg • RDA: 700 mcg

Vitamin C

Immunity / Skin / Antioxidant
28%
Estimated intake: 16.96-24.41 mg • RDA: 75 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 0.82-1.18 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
Estimated intake: 2.98-4.29 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
33%
Estimated intake: 24.4-35.11 mcg • RDA: 90 mcg

Folate

DNA Health / Blood
63%
Estimated intake: 205-295 mcg • RDA: 400 mcg

Vitamin B12

Energy / Neural / Blood
61%
Estimated intake: 1.21-1.74 mcg • RDA: 2.4 mcg

Calcium

Bone / Muscle / Heart
56%
Estimated intake: 459-660 mg • RDA: 1000 mg

Iron

Energy / Oxygen / Blood
51%
Estimated intake: 7.5-10.8 mg • RDA: 18 mg

Magnesium

Sleep / Neural / Muscle
54%
Estimated intake: 142-205 mg • RDA: 320 mg

Zinc

Immunity / Skin / Hormones
60%
Estimated intake: 3.97-5.71 mg • RDA: 8 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 0.7-1.01 mg • RDA: 1.1 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 0.85-1.22 mg • RDA: 1.1 mg

Niacin

Energy / Skin / Heart
Estimated intake: 13.19-18.98 mg • RDA: 14 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 0.89-1.28 mg • RDA: 1.3 mg

Iodine

Metabolism / Brain / Energy
Estimated intake: 114-164 mcg • RDA: 150 mcg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 50.8-73.1 mcg • RDA: 55 mcg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.