Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
37%
Estimated intake: 291-375 mcg • RDA: 900 mcg

Vitamin C

Immunity / Antioxidant / Skin
34%
Estimated intake: 27.0-34.8 mg • RDA: 90 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 2.0-2.6 mcg • RDA: 20 mcg

Vitamin E

Antioxidant / Skin / Immunity
29%
Estimated intake: 3.8-4.8 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
29%
Estimated intake: 31-39 mcg • RDA: 120 mcg

Calcium

Bone / Muscle / Heart
46%
Estimated intake: 481-619 mg • RDA: 1200 mg

Magnesium

Sleep / Neural / Muscle
49%
Estimated intake: 178-230 mg • RDA: 420 mg

Zinc

Immunity / Skin / Hormones
65%
Estimated intake: 6.2-8.0 mg • RDA: 11 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 0.86-1.12 mg • RDA: 1.2 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.20-1.54 mg • RDA: 1.3 mg

Niacin

Energy / Skin / Heart
Estimated intake: 11.5-15.9 mg • RDA: 16 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 1.05-1.37 mg • RDA: 1.7 mg

Folate

DNA Health / Blood
Estimated intake: 274-352 mcg • RDA: 400 mcg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 1.96-2.52 mcg • RDA: 2.4 mcg

Iodine

Metabolism / Brain / Energy
Estimated intake: 157-203 mcg • RDA: 150 mcg

Iron

Energy / Oxygen / Blood
Estimated intake: 7.83-10.07 mg • RDA: 8 mg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 57.2-73.6 mcg • RDA: 55 mcg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.