Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
30%
Estimated intake: 165-257 mcg • RDA: 700 mcg

Vitamin C

Immunity / Skin / Antioxidant
Estimated intake: 11.21-17.54 mg • RDA: 75 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 0.6-0.93 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
Estimated intake: 2.72-4.26 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
27%
Estimated intake: 19.22-30.07 mcg • RDA: 90 mcg

Vitamin B6

Brain / Neural / Immunity
60%
Estimated intake: 0.61-0.96 mg • RDA: 1.3 mg

Folate

DNA Health / Blood
63%
Estimated intake: 198-309 mcg • RDA: 400 mcg

Calcium

Bone / Muscle / Heart
67%
Estimated intake: 520-814 mg • RDA: 1000 mg

Iron

Energy / Oxygen / Blood
45%
Estimated intake: 6.3-9.9 mg • RDA: 18 mg

Magnesium

Sleep / Neural / Muscle
48%
Estimated intake: 121-189 mg • RDA: 320 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 0.65-1.02 mg • RDA: 1.1 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 0.78-1.22 mg • RDA: 1.1 mg

Niacin

Energy / Skin / Heart
Estimated intake: 9.45-14.78 mg • RDA: 14 mg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 1.38-2.16 mcg • RDA: 2.4 mcg

Iodine

Metabolism / Brain / Energy
Estimated intake: 91-142 mcg • RDA: 150 mcg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 45.6-71.4 mcg • RDA: 55 mcg

Zinc

Immunity / Skin / Hormones
Estimated intake: 4.43-6.93 mg • RDA: 8 mg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.