Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
40%
Estimated intake: 317-407 mcg • RDA: 900 mcg

Vitamin C

Immunity / Antioxidant / Skin
Estimated intake: 17.3-22.3 mg • RDA: 90 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 2.7-3.5 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
36%
Estimated intake: 4.7-6.1 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
32%
Estimated intake: 34-44 mcg • RDA: 120 mcg

Calcium

Bone / Muscle / Heart
65%
Estimated intake: 576-726 mg • RDA: 1000 mg

Magnesium

Sleep / Neural / Muscle
50%
Estimated intake: 185-239 mg • RDA: 420 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 0.92-1.18 mg • RDA: 1.2 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.17-1.49 mg • RDA: 1.3 mg

Niacin

Energy / Skin / Heart
Estimated intake: 12.5-17.3 mg • RDA: 16 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 1.05-1.37 mg • RDA: 1.7 mg

Folate

DNA Health / Blood
Estimated intake: 265-341 mcg • RDA: 400 mcg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 1.88-2.42 mcg • RDA: 2.4 mcg

Iodine

Metabolism / Brain / Energy
Estimated intake: 145-187 mcg • RDA: 150 mcg

Iron

Energy / Oxygen / Blood
Estimated intake: 9.3-11.9 mg • RDA: 8 mg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 63.4-81.4 mcg • RDA: 55 mcg

Zinc

Immunity / Skin / Hormones
Estimated intake: 6.9-8.9 mg • RDA: 11 mg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.