Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
42%
Estimated intake: 332-426 mcg • RDA: 900 mcg

Vitamin C

Immunity / Antioxidant / Skin
Estimated intake: 18.6-24 mg • RDA: 90 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 2.4-3 mcg • RDA: 20 mcg

Vitamin E

Antioxidant / Skin / Immunity
29%
Estimated intake: 3.8-4.8 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
27%
Estimated intake: 28-36 mcg • RDA: 120 mcg

Vitamin B6

Brain / Neural / Immunity
65%
Estimated intake: 0.96-1.26 mg • RDA: 1.7 mg

Calcium

Bone / Muscle / Heart
51%
Estimated intake: 536-690 mg • RDA: 1200 mg

Magnesium

Sleep / Neural / Muscle
44%
Estimated intake: 160-206 mg • RDA: 420 mg

Zinc

Immunity / Skin / Hormones
65%
Estimated intake: 6.2-8.2 mg • RDA: 11 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 0.86-1.1 mg • RDA: 1.2 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.15-1.47 mg • RDA: 1.3 mg

Niacin

Energy / Skin / Heart
Estimated intake: 10.5-14.5 mg • RDA: 16 mg

Folate

DNA Health / Blood
Estimated intake: 256-330 mcg • RDA: 400 mcg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 1.82-2.34 mcg • RDA: 2.4 mcg

Iodine

Metabolism / Brain / Energy
Estimated intake: 146-188 mcg • RDA: 150 mcg

Iron

Energy / Oxygen / Blood
Estimated intake: 8.6-11 mg • RDA: 8 mg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 51.5-66.1 mcg • RDA: 55 mcg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.