Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
Estimated intake: 246-308 mcg • RDA: 900 mcg

Vitamin C

Immunity / Skin / Antioxidant
34%
Estimated intake: 27.2-35.0 mg • RDA: 90 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 1.7-2.3 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
33%
Estimated intake: 4.4-5.6 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
34%
Estimated intake: 37-47 mcg • RDA: 120 mcg

Magnesium

Sleep / Neural / Muscle
59%
Estimated intake: 212-272 mg • RDA: 400 mg

Zinc

Immunity / Skin / Hormones
69%
Estimated intake: 6.6-8.6 mg • RDA: 11 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 1.05-1.33 mg • RDA: 1.2 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.23-1.57 mg • RDA: 1.3 mg

Niacin

Energy / Skin / Heart
Estimated intake: 15.0-20.6 mg • RDA: 16 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 1.22-1.6 mg • RDA: 1.3 mg

Folate

DNA Health / Blood
Estimated intake: 322-414 mcg • RDA: 400 mcg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 2.37-3.05 mcg • RDA: 2.4 mcg

Calcium

Bone / Muscle / Heart
Estimated intake: 637-819 mg • RDA: 1000 mg

Iodine

Metabolism / Brain / Energy
Estimated intake: 164-210 mcg • RDA: 150 mcg

Iron

Energy / Oxygen / Blood
Estimated intake: 10.68-13.72 mg • RDA: 8 mg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 85.4-109.8 mcg • RDA: 55 mcg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.