Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Skin / Immunity
37%
Estimated intake: 220-291 mcg • RDA: 700 mcg

Vitamin C

Immunity / Skin / Antioxidant
38%
Estimated intake: 24.64-32.66 mg • RDA: 75 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 1.26-1.67 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
Estimated intake: 2.74-3.63 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
37%
Estimated intake: 28.48-37.76 mcg • RDA: 90 mcg

Folate

DNA Health / Blood
65%
Estimated intake: 222-294 mcg • RDA: 400 mcg

Calcium

Bone / Muscle / Heart
62%
Estimated intake: 531-705 mg • RDA: 1000 mg

Iron

Energy / Oxygen / Blood
50%
Estimated intake: 7.7-10.2 mg • RDA: 18 mg

Magnesium

Sleep / Neural / Muscle
62%
Estimated intake: 165-219 mg • RDA: 310 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 0.8-1.06 mg • RDA: 1.1 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.03-1.37 mg • RDA: 1.1 mg

Niacin

Energy / Skin / Heart
Estimated intake: 12.34-16.36 mg • RDA: 14 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 1.03-1.37 mg • RDA: 1.3 mg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 2.18-2.89 mcg • RDA: 2.4 mcg

Iodine

Metabolism / Brain / Energy
Estimated intake: 111-147 mcg • RDA: 150 mcg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 55.7-73.8 mcg • RDA: 55 mcg

Zinc

Immunity / Skin / Hormones
Estimated intake: 6.55-8.68 mg • RDA: 8 mg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.