Your Personalized Nutrient Analysis

This analysis reflects your reported diet and life stage. Some nutrients in your current diet fall below recommended levels. These results are derived from established dietary intake models used in nutrition research.
The vertical marker indicates 100% of the Recommended Daily Allowance (RDA).

Nutrients Most Relevant to You

Vitamin A

Vision / Immunity / Skin
38%
Estimated intake: 250-332 mcg • RDA: 770 mcg

Vitamin C

Immunity / Skin / Antioxidant
42%
Estimated intake: 30.56-40.5 mg • RDA: 85 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 1.26-1.67 mcg • RDA: 15 mcg

Vitamin E

Antioxidant / Skin / Immunity
Estimated intake: 2.71-3.59 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
36%
Estimated intake: 28.02-37.14 mcg • RDA: 90 mcg

Folate

DNA Health / Development
69%
Estimated intake: 355-471 mcg • RDA: 600 mcg

Calcium

Bone / Muscle / Heart
62%
Estimated intake: 535-709 mg • RDA: 1000 mg

Iron

Energy / Oxygen / Blood
54%
Estimated intake: 12.5-16.6 mg • RDA: 27 mg

Magnesium

Sleep / Neural / Muscle
59%
Estimated intake: 181-240 mg • RDA: 360 mg

Other Nutrients

Thiamin

Energy / Neural / Brain
Estimated intake: 1.03-1.36 mg • RDA: 1.4 mg

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 1.27-1.68 mg • RDA: 1.4 mg

Niacin

Energy / Skin / Heart
Estimated intake: 15.25-20.21 mg • RDA: 18 mg

Vitamin B6

Brain / Neural / Immunity
Estimated intake: 1.36-1.8 mg • RDA: 1.9 mg

Vitamin B12

Energy / Neural / Blood
Estimated intake: 2.22-2.94 mcg • RDA: 2.6 mcg

Iodine

Metabolism / Brain / Energy
Estimated intake: 170-225 mcg • RDA: 220 mcg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 54.8-72.6 mcg • RDA: 60 mcg

Zinc

Immunity / Development / Skin
Estimated intake: 8.63-11.44 mg • RDA: 11 mg
Your diet analysis identified some nutrients below recommended levels.
Your personalized formula is designed to help close these gaps safely and precisely.