Your Personalized Nutrient Analysis

Your results estimate your daily nutrient intake from food, based on your reported diet and life stage. Highlighted nutrients have estimated intakes further below their reference amounts.
The vertical marker shows 100% of the reference intake for each nutrient.

Nutrients to Focus On

Vitamin A

Vision / Immunity / Skin
29%
Estimated intake: 161-251 mcg • RDA: 700 mcg

Vitamin C

Immunity / Antioxidant / Skin
17%
Estimated intake: 10.11-15.82 mg • RDA: 75 mg

Vitamin D

Bone / Muscle / Immunity
Estimated intake: 1.17-1.83 mcg • RDA: 20 mcg

Vitamin E

Antioxidant / Skin / Immunity
35%
Estimated intake: 4.1-6.41 mg • RDA: 15 mg

Vitamin K

Bone / Heart / Blood
25%
Estimated intake: 17.34-27.12 mcg • AI: 90 mcg

Thiamin

Energy / Neural / Brain
69%
Estimated intake: 0.6-0.92 mg • RDA: 1.1 mg

Niacin

Energy / Skin / Heart
78%
Estimated intake: 8.52-13.33 mg • RDA: 14 mg

Vitamin B6

Brain / Neural / Immunity
65%
Estimated intake: 0.76-1.2 mg • RDA: 1.5 mg

Folate

DNA Health / Blood
57%
Estimated intake: 178-279 mcg • RDA: 400 mcg

Vitamin B12

Energy / Neural / Blood
67%
Estimated intake: 1.25-1.95 mcg • RDA: 2.4 mcg

Calcium

Bone / Muscle / Heart
72%
Estimated intake: 558-874 mg • RDA: 1200 mg

Magnesium

Sleep / Neural / Muscle
48%
Estimated intake: 119-186 mg • RDA: 320 mg

Zinc

Immunity / Skin / Hormones
64%
Estimated intake: 4-6.25 mg • RDA: 8 mg

Other Nutrients

Riboflavin

Energy / Skin / Antioxidant
Estimated intake: 0.7-1.1 mg • RDA: 1.1 mg

Iodine

Metabolism / Brain / Energy
Estimated intake: 98-153 mcg • RDA: 150 mcg

Iron

Energy / Oxygen / Blood
Estimated intake: 6.4-9.9 mg • RDA: 8 mg

Selenium

Antioxidant / Immunity / Metabolism
Estimated intake: 41.2-64.4 mcg • RDA: 55 mcg
Based on your results, we’ve selected a formula with doses designed to complement your diet.